by Eric Pierson | Mar 27, 2020 | Uncategorized
What have you been up-to this week? Now is an ideal time to try something new. Lee, our Tai Chi Qui Gong instructor, recommends this video It is an excellent exercise to calm the mind and optimize a healthy mind-body connection. A calm mind and healthy body is needed...
by Eric Pierson | Mar 20, 2020 | Uncategorized
The situation around the novel coronavirus (COVID-19) is changing rapidly, and the BSAC is taking proactive steps to share the best information we have to protect the public’s health, especially among older adults, and to provide ways to stay connected and active. Now...
by Eric Pierson | Mar 17, 2020 | Uncategorized
Exercise improves our immune system so it is important for us to continue our aerobic and strength training from home while your options to exercise in a gym may be limited. Here are some suggested resources for strength training: Resistance Training using elastic...
by Eric Pierson | Mar 17, 2020 | Uncategorized
As an alternative to group exercise glasses we wanted to share some trusted resources to keep you moving during this time. These two workout videos from the National Institute on Aging are free and have been vetted for you by Elaine Cres, BSAC Health & Wellness...
by Eric Pierson | Oct 7, 2019 | Uncategorized
Who gets the wishbone in your family? What better time to “make your wishes known” about your end-of-life healthcare choices than at a family and friends’ Thanksgiving gathering? Believe it or not, advance care planning (ACP) for your end-of-life...
by Molly Simon | May 24, 2019 | Uncategorized
Bellingham Senior Activity Center Tour Program hosts “June Cruise Month”! May 24, 2019 –Join the BSAC Tour Program as we offer Travel Presentations all month long. Enjoy presentations from some of the top cruise lines in the industry. Each cruise package includes...
