Exercise improves our immune system so it is important for us to continue our aerobic and strength training from home while your options to exercise in a gym may be limited. Here are some suggested resources for strength training:
Resistance Training using elastic bands
Upper body:
- Flexion, abduction, extension. https://www.youtube.com/watch?v=IzTFCZv0–E&t=307s
- Row, Rotator cuff, arm curl: https://www.youtube.com/watch?v=WR1W79AWOag
Lower body:
- Glut exercises: https://www.youtube.com/watch?v=BXQTHA2deQQ
Therabands are portable and a nice addition to your workout when machines are not available. Loop sets provide a consistent resistance for lower body glut work but the straight bands with a knot can also be used.
Beginner sets of 5 ft. straight bands include red, yellow, green and cost less than $15.00 on Amazon or in stores
Loop sets include green red, yellow, blue and black: range from $11-$15
Intermediate 5 ft. straight bands include: blue, costs approximately $8
Advanced set of 5 ft. straight bands include black and blue range around $10.00
If you’re allergic to latex, be sure to check the material. Many are latex-free.
| Theraband Color | Resistance | Muscle Group |
| Yellow | Thin / Easy / X-Light | Shoulders & shins |
| Red | Light | Biceps & triceps |
| Green | Medium | Legs, Chest & Back |
| Blue | Heavy | Legs, Chest & Back |
| Black | X-Heavy | Legs, Chest & Back |