EnhanceFitness Class Goes Virtual

  We know that many of you have been missing your regular workout classes at BSAC. To help Christy has recorded a class just for you! Please grab your water bottle, a sturdy chair and join Christy for EnhanceFitness on YouTube ! Wanting more BSAC exercise...
BSAC Virtual Programs

BSAC Virtual Programs

We are shifting some onsite programs to virtual ones so that you can participate at home. We are looking for creative ways to stay connected and offer programs you enjoy. Remember, social distancing doesn’t have to mean social isolation. Details on each program and...
Staying Active During Social Distancing: Part 3

Staying Active During Social Distancing: Part 3

What have you been up-to this week? Now is an ideal time to try something new. Lee, our Tai Chi Qui Gong instructor, recommends this video It is an excellent exercise to calm the mind and optimize a healthy mind-body connection.  A calm mind and healthy body is needed...