by Molly Simon | Apr 15, 2022 | BSAC
Dear Members, Volunteers & Staff, Beginning April 18th, the Whatcom Council on Aging will remove our mask mandate at the Bellingham Senior Activity Center (BSAC) for all members, volunteers and employees in the building. I know this is a cause for excitement for...
by Eric Pierson | Jan 19, 2022 | BSAC
We have 4 areas of fitness that work in coordination for our physical daily function and our recreational ability. These areas are aerobic ability (sometimes called endurance), strength, flexibility, and balance. Balance is the gateway to fitness, for without...
by Eric Pierson | Dec 6, 2021 | BSAC
Many of you know Dr. Elaine Cress from her work with the Bellingham Senior Activity Center & Bellingham at Home. Elaine has been a driving force in both programs; with innovative ideas, leadership and a commitment to active aging. Under her stewardship the...
by Eric Pierson | May 18, 2021 | BSAC
Lifelong learning has shown to improve brain health, and staying mentally active is linked to delayed onset of cognitive decline, both good things to us all. One goal to have in place is to try something new at least once a week. Examples include, listening to new...
by Eric Pierson | Nov 4, 2020 | BSAC
Please help us shape our programming to fit your desires! The results of this survey will help shape our winter programming calendar, and it only takes a few minutes to complete. Anyone participating in our programs or with an interest in participating is encouraged...
by Eric Pierson | Oct 1, 2020 | BSAC
The introduction of Fall and Winter means it’s officially “flu season.” Flu shots are recommended for everyone 6 months of age and older, especially seniors and people with underlying conditions. Protect yourself and help prevent the spread of the flu this season....
