by Eric Pierson | Jul 29, 2020 | Uncategorized
Older adults throughout Whatcom County are invited to join the Whatcom Council on Aging and local senior centers for Picnic with a Purpose. The event, which replaces our annual Senior Day in the Park picnic, will include a week of drive through cookouts at five senior...
by Molly Simon | May 8, 2020 | Uncategorized
We know that many of you have been missing your regular workout classes at BSAC. To help Christy has recorded a class just for you! Please grab your water bottle, a sturdy chair and join Christy for EnhanceFitness on YouTube ! Wanting more BSAC exercise...
by Molly Simon | May 6, 2020 | Uncategorized
“Reduce Stress for a Better Life” presented by Dr. Cleo Richard, RN, PhD Are you interested in reducing your stress level? This presentation will address: -What stimuli (thoughts, beliefs, experiences) cause stress for a person -What stress does to...
by Eric Pierson | Apr 22, 2020 | Uncategorized
We are shifting some onsite programs to virtual ones so that you can participate at home. We are looking for creative ways to stay connected and offer programs you enjoy. Remember, social distancing doesn’t have to mean social isolation. Details on each program and...
by Eric Pierson | Apr 10, 2020 | Uncategorized
April is Stress Awareness Month How are you doing? We really do want to know and we care. We are working to stay in touch with BSAC members and Meals on Wheels Clients regularly. With the uncertainty and changes to daily live not to mention the grief and fear...
by Eric Pierson | Mar 27, 2020 | Uncategorized
What have you been up-to this week? Now is an ideal time to try something new. Lee, our Tai Chi Qui Gong instructor, recommends this video It is an excellent exercise to calm the mind and optimize a healthy mind-body connection. A calm mind and healthy body is needed...