“Reduce Stress for a Better Life” presented by Dr. Cleo Richard, RN, PhD

Are you interested in reducing your stress level?

This presentation will address:

-What stimuli (thoughts, beliefs, experiences) cause stress for a person

-What stress does to us and how does our body respond to stress

-What is the fight-flight-freeze response and how does it protect us from harm

-Methods to deal with stress

-Methods to stop stress from starting

Reduce Stress Handout

Evaluation Form Reduce Stress for a Better Life Senior Center

Two opportunities to attend: Friday May 8th at 2pm or Wednesday, May 20th at 2pm.
Please email msimon@whatcomcoa.org for the Zoom log-in information.