“Reduce Stress for a Better Life” presented by Dr. Cleo Richard, RN, PhD
Are you interested in reducing your stress level?
This presentation will address:
-What stimuli (thoughts, beliefs, experiences) cause stress for a person
-What stress does to us and how does our body respond to stress
-What is the fight-flight-freeze response and how does it protect us from harm
-Methods to deal with stress
-Methods to stop stress from starting
Two opportunities to attend: Friday May 8th at 2pm or Wednesday, May 20th at 2pm.
Please email firstname.lastname@example.org for the Zoom log-in information.