by Eric Pierson | Apr 10, 2020 | Uncategorized
April is Stress Awareness Month How are you doing? We really do want to know and we care. We are working to stay in touch with BSAC members and Meals on Wheels Clients regularly. With the uncertainty and changes to daily live not to mention the grief and fear...
by Eric Pierson | Mar 27, 2020 | Uncategorized
What have you been up-to this week? Now is an ideal time to try something new. Lee, our Tai Chi Qui Gong instructor, recommends this video It is an excellent exercise to calm the mind and optimize a healthy mind-body connection. A calm mind and healthy body is needed...
by Eric Pierson | Mar 20, 2020 | Uncategorized
The situation around the novel coronavirus (COVID-19) is changing rapidly, and the BSAC is taking proactive steps to share the best information we have to protect the public’s health, especially among older adults, and to provide ways to stay connected and active. Now...
by Eric Pierson | Mar 17, 2020 | Uncategorized
Exercise improves our immune system so it is important for us to continue our aerobic and strength training from home while your options to exercise in a gym may be limited. Here are some suggested resources for strength training: Resistance Training using elastic...
by Eric Pierson | Mar 17, 2020 | Uncategorized
As an alternative to group exercise glasses we wanted to share some trusted resources to keep you moving during this time. These two workout videos from the National Institute on Aging are free and have been vetted for you by Elaine Cres, BSAC Health & Wellness...
