Staying Active During Social Distancing: Part 2

Exercise improves our immune system so it is important for us to continue our aerobic and strength training from home while your options to exercise in a gym may be limited.  Here are some suggested resources for strength training:   Resistance Training using elastic...
Staying Active during Social Distancing

Staying Active during Social Distancing

As an alternative to group exercise glasses we wanted to share some trusted resources to keep you moving during this time. These two workout videos from the National Institute on Aging are free and have been vetted for you by Elaine Cres, BSAC Health & Wellness...
Talking Turkey over Turkey

Talking Turkey over Turkey

Who gets the wishbone in your family?  What better time to “make your wishes known” about your end-of-life healthcare choices than at a family and friends’ Thanksgiving gathering? Believe it or not, advance care planning (ACP) for your end-of-life...
Our Annual Support Drive is on!

Our Annual Support Drive is on!

Dear Friend of BSAC, I walked into the BSAC last week after being gone for four months.  Wow, did I have a surprise.  The main lobby area looked like a modern art museum.  One simple painting on the main wall, new furniture and curtains, and pots of fresh flowers....