Virtual Programs
Mondays:
3:00-4:00pm – Strength Training for Balance with Elaine Cress, PhD.
Balance is the gateway to fitness, for without balance our ability to perform aerobic exercise through biking or walking/running are severely limited if not totally curtailed. So too, balance is the gateway to performing everyday functional tasks.
Meeting ID: 826 3775 7379
Passcode: connect!
Tuesdays:
11:00am – Longevity Stick, hosted by Bonnie & Ruth
The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance.
Need a stick? Have questions? Contact Bonnie at 360-303-7924.
Meeting ID: 966 2431 8896
Passcode: connect!
Wednesdays:
9:00am-11:00am – Spanish Conversation Group
Hablas Espanol? Join us and practice your Spanish skills! Express yourself and learn from other fellow Spanish speakers at BSAC.
Meeting ID: 895 8308 2317
Passcode: connect!
3:00-4:00pm – Strength Training for Balance with Elaine Cress, PhD.
Balance is the gateway to fitness, for without balance our ability to perform aerobic exercise through biking or walking/running are severely limited if not totally curtailed. So too, balance is the gateway to performing everyday functional tasks.
Meeting ID: 826 3775 7379
Passcode: connect!
Thursdays:
10:30am – Writers Group
To share wit, wisdom, and our words. Anything you want to write about and read to the group in 4-7 minutes or so. Essay, poetry, humor, memoir, book review, anecdote, or whatever thoughts you have put to words. Friendly association, discussion of ideas, and fun is what we’re all about! This group also meets at this time in-person at BSAC.
Meeting ID: 862 1617 7841
Passcode: 504896
11:00am – Longevity Stick, hosted by Bonnie & Ruth
The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance.
Need a stick? Have questions? Contact Bonnie at 360-303-7924.
Meeting ID: 926 4901 8991
Passcode: connect!
Sundays:
11:00am – Longevity Stick, hosted by Bonnie, Dan & Kari
The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance.
Need a stick? Have questions? Contact Bonnie at 360-303-7924.
Meeting ID: 843 0716 8702
Passcode: connect!
BSAC YouTube Channel
A selection of our Virtual Programs, including Strength Training, Yoga, Zumba, and EnhanceFitness, have been recorded and are available on our YouTube Channel.
