EnhanceFitness is an evidence-based class developed by experts in physical therapy and exercise physiology which includes aerobic activity, strength training, and flexibility and balance exercises. The class is interactive and filled with variety, allowing you to work at your own pace following the best choice for you as offered by your instructor. Mondays, Wednesdays, and Fridays from 9:30am-10:30am, Auditorium.

The Lyengar style yoga emphasizes the devolvement of strength, stamina, flexibility, balance and mental concentration. This is accomplished by practicing poses that engage specific areas of the body with a focus on physical alignment and breathing. Mondays, 10:30am-12:15pm or Thursdays, 9:45am-11:15am in Room 16 Classes limited to 12 participants each day, please check-in on the touch screen to reserve your spot.

The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance. This class is FREE for members and drop-ins are welcome! Tuesday & Thursday, 8:15-9:30am in the Garden. Please sign-in in the lobby before class.

A mix of Pilates, light cardio, strengthening of core muscles and stretching. Exercises will be either standing or sitting position, no time on the floor. Use of light weights and bands, provided by BSAC. Tuesdays , 10:45am-11:45am.

EnhanceFitness is an evidence-based class developed by experts in physical therapy and exercise physiology which includes aerobic activity, strength training, and flexibility and balance exercises. The class is interactive and filled with variety, allowing you to work at your own pace following the best choice for you as offered by your instructor. Mondays, Wednesdays, and Fridays from 9:30am-10:30am, Auditorium.

Tai Chi is an ancient exercise taught in the modern era for health and relaxation. This class is taught with an emphasis on balance, relaxation, and flow, all to help improve circulation, relaxed breathing, and strength. Instructed by Sara Darnell-McGee. Wednesdays from 2:45pm - 3:45pm in the Auditorium Saturdays from 9:30am - 10:30am in the Auditorium.

The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance. This class is FREE for members and drop-ins are welcome! Tuesday & Thursday, 8:15-9:30am in the Garden. Please sign-in in the lobby before class.

EnhanceFitness is an evidence-based class developed by experts in physical therapy and exercise physiology which includes aerobic activity, strength training, and flexibility and balance exercises. The class is interactive and filled with variety, allowing you to work at your own pace following the best choice for you as offered by your instructor. Mondays, Wednesdays, and Fridays from 9:30am-10:30am, Auditorium.

Tai Chi is an ancient exercise taught in the modern era for health and relaxation. This class is taught with an emphasis on balance, relaxation, and flow, all to help improve circulation, relaxed breathing, and strength. Instructed by Sara Darnell-McGee. Wednesdays from 2:45pm - 3:45pm in the Auditorium Saturdays from 9:30am - 10:30am in the Auditorium.

EnhanceFitness is an evidence-based class developed by experts in physical therapy and exercise physiology which includes aerobic activity, strength training, and flexibility and balance exercises. The class is interactive and filled with variety, allowing you to work at your own pace following the best choice for you as offered by your instructor. Mondays, Wednesdays, and Fridays from 9:30am-10:30am, Auditorium.

The Lyengar style yoga emphasizes the devolvement of strength, stamina, flexibility, balance and mental concentration. This is accomplished by practicing poses that engage specific areas of the body with a focus on physical alignment and breathing. Mondays, 10:30am-12:15pm or Thursdays, 9:45am-11:15am in Room 16 Classes limited to 12 participants each day, please check-in on the touch screen to reserve your spot.

The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance. This class is FREE for members and drop-ins are welcome! Tuesday & Thursday, 8:15-9:30am in the Garden. Please sign-in in the lobby before class.

A mix of Pilates, light cardio, strengthening of core muscles and stretching. Exercises will be either standing or sitting position, no time on the floor. Use of light weights and bands, provided by BSAC. Tuesdays , 10:45am-11:45am.

EnhanceFitness is an evidence-based class developed by experts in physical therapy and exercise physiology which includes aerobic activity, strength training, and flexibility and balance exercises. The class is interactive and filled with variety, allowing you to work at your own pace following the best choice for you as offered by your instructor. Mondays, Wednesdays, and Fridays from 9:30am-10:30am, Auditorium.

Tai Chi is an ancient exercise taught in the modern era for health and relaxation. This class is taught with an emphasis on balance, relaxation, and flow, all to help improve circulation, relaxed breathing, and strength. Instructed by Sara Darnell-McGee. Wednesdays from 2:45pm - 3:45pm in the Auditorium Saturdays from 9:30am - 10:30am in the Auditorium.

The “Longevity Stick” regime incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. This activity is a low-impact exercise done while standing, using a long, one-inch diameter dowel (or stick), that reduces the risk of injury while improving circulation and balance. This class is FREE for members and drop-ins are welcome! Tuesday & Thursday, 8:15-9:30am in the Garden. Please sign-in in the lobby before class.